wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Break up in large chunks. Exploring The Flavor Profile Of Pad Thai With Ketchup, Understanding Sugar Content In European Ketchup: Uncovering The Debate. Mahi-mahi. Beat the eggs in a bowl. I bought the parmesan and forgot to put it in there, but the pairing of spinach artichoke dip with blue chip tortilla chips and chip pea salad went excellent! Chicken Penne with Creamy Mushroom White Wine Sauce, Mahi Mahi with Roasted Pepper Butter Sauce. Shake off excess flour, then dip the fish stick in the egg wash. HINT: If your fish is wet, pat it down with paper towels. In a third dish, beat eggs with mustard. (If you're not ready to cook, cover with plastic wrap and refrigerate for up to 6 hours.). Hi, Marilyn. To get fish & chips . Fish fingers are delicious fried in vegetable oil or similar oils at temperatures ranging from 180C/350F to 200C/380F. Fried fish, as a tasty appetizer with just a touch of sauce, is obvious. Roll each stick in the flour, then egg, followed by the panko . In a shallow bowl, combine salt, pepper, breadcrumbs, Panko crumbs, garlic powder, and Old Bay seasoning. You can also fry the fish in oil on a stovetop, but the oil makes it less healthy than baking. Add freshly grated parmesan cheese to the panko breadcrumbs. Then lightly season with salt and pepper. To get ahead of things, you can bread the cod up to a day ahead of time and keep it covered in the fridge until you are ready to cook. Thank you for the kind words! Dip the floured fish in the eggs, then coat it in bread crumbs. Prep a large rimmed baking sheet with foil, and spray with non stick spray. Next, coat the cod in some flour, and then dip it in some beaten eggs. Finally, coat the cod in some bread crumbs and fry it in some oil until it's golden brown. References. I have gleaned recipes from your site before, and the fish sticks are very good, too. Simply Recipes / Prerna Singh. Arrange coated fish sticks on an oiled baking sheet. Make the Tartar Sauce: Stir together all of the tartar sauce ingredients in a small bowl. I am anxious to try this. Dip in egg, then in crumb mixture, patting to help coating adhere. Homemade fish sticks get an upgrade with fresh cod and a crispy panko breadcrumb coating. There's a debate about whether wild salmon or farmed salmon is the better option. Rather than choke down the freezer-burnt after-school snack of my youth, I decided to fix the fish stick. What do you need to make homemade fish sticks? If baking, add all fish sticks to a large parchment-covered cookie sheet that has been sprayed with cooking spray. In a large bowl, beat eggs and milk. As an Amazon Associate, I earn from . Transfer fish strips to paper towels to drain. Bake for 10 minutes. Working in batches, fry fish sticks until golden-brown, about 3 minutes per batch. Do in batches if necessary. However, you may visit "Cookie Settings" to provide a controlled consent. So happy you're hereLearn More, Your email address will not be published. This recipe is super easy to prepare and absolutely delicious. This cookie is set by GDPR Cookie Consent plugin. Place the bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place in a medium bowl or a large zip-top bag, then add 1/3 cup cornstarch. I'm Suzy, cookbook author and creator. 1. You can also serve them with your favorite fresh side salad like Tomato Cucumber Avocado Salad, Caesar Salad, Chickpea Salad, or Wedge Salad. Yes, fish sticks are typically made of cod. Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. Place eggwash into another shallow pan and set that aside. Preheat oven to 200 degrees. This will make the fish sticks extra crispy. I'm assuming that we need to take the skin off of the salmon first? There are a few steps in the process of making fish sticks. Soak the cod pieces in them and set them aside. I used. 4. Serve with chopped fresh parsley, a drizzle of lemon juice, and tartar sauce. Make sure there is enough space between all pieces, do not stack them! Place flour and egg in separate shallow bowls. Spray each piece of fish with cooking spray then place in the bowl with the breadcrumb mixture. By the way, I purchased your cookbook today. Hi trying this recipe tonight does the nutrition info include some of the dipping sauce? Place the oil in in the Dutch oven, attach a thermometer and bring to 350F over medium-high heat. Fry or bake until golden brown. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Lightly coat the tops with cooking spray. We do not use gluten-free sea urchin wild caught cod sticks. A shopper will pick up your groceries in your car or at the appropriate location, depending on where the store is located. Stir or shake gently until the fish is evenly coated. An In-Depth Look At The Ingredients And Processes, Elevate Your Meals With Fancy Ketchup: Uncover The Unique Flavors Of This Special Condiment, Uncovering The Hidden Sugar Content In Ketchup And Its Potential Health Risks, How To Clean Ketchup Stains Off Copper: Understanding The Best Practices, Is Ketchup Oily? Coat evenly, shake off excess. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Add panko breadcrumbs to a parchment-lined large baking sheet and spread out in an even layer. In a small bowl, combine black pepper, dried oregano, and paprika. 3. Also, I used halibut. Leftover cod fish fingers will keep well in the fridge for up to 4 days and can be reheated in the oven at 350F for 10 minutes till heated through. You can choose whether to have our delivery take place in a traditional vehicle or via our Leave at my door option. Make a dredging station. Bake for about 12 to 15 minutes. Spray a baking sheet with non-stick baking spray. Set Air Fryer to 390F/200 C. Preheat the air fryer if needed. In a third medium bowl, add the panko and season with salt and pepper. How to Make Air Fryer Fish Sticks You can jump to the recipe card for full ingredients & instructions! Prep. 1 pound frozen cod fillets, defrosted and cut into finger-sized sticks Salt and pepper, to taste cup vegetable oil, for frying (or 1-2 tablespoons if baking) Yield Serves: 2 to 3 Preparation Set up a breading station: a bowl of beaten eggs mixed with the hot sauce, a shallow bowl of flour, and a shallow bowl of breadcrumbs. In a third shallow dish, mix panko and black pepper and set aside. No.. the nutrition information only refers to the fish sticks themselves. Ground chicken meat is used in chicken nuggets after they have been fried and battered. Pour onto a large plate. Is it non-stick? Non-Instacart members may be charged a pickup fee (equivalent to a delivery fee for pickup orders) as an alternative to Instacarts pickup service. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces . Crunchy panko breaded fish sticks cut from whole, wild-caught Cod fillets. These cod fish sticks are so easy to make and they get so perfectly crispy thanks to the panko breadcrumbs. Place each of the coated fish sticks onto the baking pan in a single layer about 1/2-inch apart. Transfer to a plate. There is no one definitive answer to this question as it depends on a variety of factors such as the preparation of the cod fish sticks, the ingredients used, and the individuals dietary needs and preferences. Then, dunk each piece through the beaten eggs and finally press it into the breadcrumbs. Arrange the fish in a single layer, spacing them evenly apart. The Guac Lock Storage Container Keeps Your Guacamole from Turning Brown, Do Not Sell My Personal Information CA Residents, 3/4 pound cod fillets, cut into 1-inch strips. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside. Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. In another shallow bowl, whisk together the pork rinds and Cajun seasoning. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees. ; Prepare the breading: In separate bowls, put the flour mixture, beaten eggs, and breadcrumbs mixture.The flour mixture contains the seasonings. First, the fish is filleted and the bones are removed. Mix flour and black pepper in a medium bowl and set aside. I started Delicious Meets Healthy in 2014 while working in public accounting. I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Shape the fish mixture into 1 1/2 ounce finger-shaped sticks. You can also subscribe without commenting. If your fish is about 1-inch thick, then you'll want to cut it in 1/3-inch thick slices. I chose to pair the tahini sauce and that made added a unique punch this . If an item you want is out of stock in the store, your shopper will select a replacement based on your preferences. Bake 20-24 minutes total. Bake 20-24 minutes total. Prepare the breading station in three shallow dishes: one with flour, one with egg and one with breadcrumbs. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. Immediately, remove breadcrumbs from the oven and the sheet. Make a dredging station. Preheat your oven to 450. Cut into pieces that are 1 inch wide by 2 inches long. These baked salmon fish sticks are tender on the inside, crispy on the outside, and have been baked for a couple of days. But opting out of some of these cookies may affect your browsing experience. If you want to avoid butter, try spraying a little olive oil cooking spray on the breaded fish. Necessary cookies are absolutely essential for the website to function properly. Craving more? cod fish sticks, homemade fish sticks, oven baked fish sticks. Heat some olive oil in a non-stick pan. Serve hot with your favorite tartar sauce. You will probably need to cook them in batches. Season the codfish with salt and pepper, then coat it in gluten-free flour. Cod Fingers, Kid-friendly, Seafood, Weeknight Dinner. Copyright 2023 Top Moms Ideas. These homemade fish sticks are perfect for freezer meals, make up a big batch, and freeze them for easy-to-grab dinners as they can be cooked right from frozen. * Flip after 14 minutes. (If you bought them frozen, thaw for half an hour at room temp before cutting.). How to make fish sticks Preheat oven to 425F. Fish sticks are a popular snack for the whole family. Next dredge in almond flour. The fish was really moist & tasty .my family loved it. Dredge strips of cod in flour shaking off excess. Air fry for 10 minutes at 390 degrees, turning halfway through and spraying again with oil. It is a mild-flavored fish that is low in mercury, making it a safe choice for people of all ages. Add lemon zest and a splash of lemon juice. Serve with thick cut baked French fries sprinkled with paprika, fresh chopped parsley & grated Parmesan . Move the baking pan into the oven and allow the fish sticks to bake for 13 to 17 minutes, or until they are opaque in the center. Diabetic Exchanges: 4 lean meat, 1-1/2 starch. Keto Fried Fish Sticks Recipe (Super Crispy!) I was bored with the way I was cooking it so found this recipe! Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating). Fish sticks are made from the deep-fried remains of breaded fish. baking dish; arrange fish sticks over the top. To make fish sticks from cod fish, start by cutting the cod into thin strips. Mercury-free fish, such as tilefish and swordfish, are the most nutritious. Recipe step by step directions: Ready to make these? Most times, homemade is better, but I aways try to ensure that the end product will be worth the extra time. The cookies is used to store the user consent for the cookies in the category "Necessary". I'm all about easy, healthy recipes with big Mediterranean flavors. Fish, like chicken and turkey, is one of the most nutritious foods you can consume. Cut the fillet: Cut the cod fillet into one-inch-thick strips. Although fish sticks are not as nutritious as grilled or caught fresh fish, they are an inexpensive and convenient way to get your family to eat fish. Your email address will not be published. Then add pork rinds crumbs to another bowl, then lastly beaten eggs. The perfect fit for an easy evening meal, our extra-large Fish Sticks are coated in crunchy panko breadcrumbs and made with wild-caught Cod fillets. Home Fish and Seafood Crispy Homemade Fish Sticks, Published: Apr 17, 2020Updated: Mar 20, 2022. 1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. The breaded fish strips are then fried in oil until they are golden brown and cooked through. Serve the crispy fried fish sticks with lemon wedges and tartar sauce on the side, along with coleslaw and fries or roasted potatoes. We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623. 6. Preheat the oven to 425F. Although making fish sticks takes a bit more effort, its super easy. Place the oil in in the Dutch oven, attach a thermometer and bring to 350F over medium-high heat. In a large skillet heat butter and oil over moderate heat. Combine 1 teaspoon black pepper, 1 teaspoon sweet paprika, and 1 teaspoon oregano and season the fish sticks on both sides. Analytical cookies are used to understand how visitors interact with the website. Alaskan salmon. Sprinkle with parsley and serve with lemon wedges, tartar sauce and/or cocktail sauce. Steps: Break apart hash browns with a fork; set aside. Another consideration to consider is the presence of cod or pollock in store-bought fish sticks. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Just remember to leave room on your plate for dipping sauce. In a medium size bowl, combine the breadcrumbs, garlic powder, onion powder and paprika. Dip next in eggwash and then in the bread crumb mixture, pressing down lightly into breading to coat. Place flour and teaspoon seasoned salt in one shallow dish and mix well. Place flour and egg in separate shallow bowls. You'll then want to cut the filet into 1 inch thick sticks that are about 3 inches long (depending on the size of your fish filet). Spray the bottom of your basket with olive oil. Its totally worth the extra few minutes. Next you put them in a baggie along with cup of mayonnaise. Prepare two bowls, one with beaten eggs and the other with a mixture of the almond flour (affiliate link), Fish Rub, and a little freshly-ground black pepper. To make the tartar sauce: Combine the mayonnaise, pickles, mustard, capers, and lemon juice in a bowl and season with salt and pepper, to taste. Plus, youll know exactly whats in them! If you give it a go, will you please stop back and share your feedback? On a small flat plate, mix the flour, cayenne, and salt. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'topmomsideas_com-box-4','ezslot_5',103,'0','0'])};__ez_fad_position('div-gpt-ad-topmomsideas_com-box-4-0');Cut the fish into 8-10 equal pieces and pat with a paper towel. In a medium sized bowl, whisk together whole wheat flour, paprika, garlic powder, salt, and pepper. Place flour in a shallow dish. Greek Fish with Tomatoes and Onions (Psari Plaki), Easy Authentic Falafel Recipe: Step-by-Step. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. I was wondering, after I coat the fish, do you think I could freeze some unbaked and bake them another time? Herring. All rights reserved. Preheat the air fryer or oven to 350F (180C). Set aside while setting up the dredging station. Remove from the oven and let them rest for about 5 minutes. 10 Simple Keto Dinner Recipes for Beginner. Stir in hash browns and cheese. Place flour in shallow pan, set aside. Spray the tops with additional nonstick cooking spray. In a small bowl, combine black pepper, dried oregano, and paprika. Make them gluten-free by using GF flour and panko breadcrumbs. Fully coat a fish stick in the flour, then the egg, and lastly, the panko crumbs. In a small shallow bowl, whisk together the mayo, mustard, and water. And in the last dish, mix together grated Parmesan cheese and bread crumbs. It is now a staple in our house. Cod fillets Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. This recipe can be made with white or salmon, depending on the type of fish used. 2. My favorite tips & strategies for simplifying dinner time! As well as fresh-caught fish such as perch. You can freeze them either cooked or uncooked. I need to work on it to get the crispness I like . Immediately, remove breadcrumbs from the oven and the sheet. Spray the tops of the fish sticks with oil. These Crispy Fried Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. Remove from the oven and let them rest for about 5 minutes. Ground-up chicken meat is breaded and fried before being ground up and used to make chicken nuggets. Meanwhile, beat the remaining 2 eggs in a shallow pie pan. Fish dinners are a fairly frequent thing around here--no surprise to those who follow the Mediterranean diet. how to cut cod for fish sticks Home; About; Contact; how to cut cod for fish sticks Next, coat the cod in some flour, and then dip it in some beaten eggs. Finally, coat the cod in some bread crumbs and fry it in some oil until its golden brown. I intended to do something completely different with the cod I purchased, but then I decided to search to see if there was anything like a cod fish stick. Have been doing them since I saw your recipe. Cut the cod into 3x1 inch strips (think classic fish stick shape) and season with salt and pepper. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color. Dip in egg, shake off excess, then in Panko bread crumbs, patting gently for coating to adhere. Your signup could not be saved. It is recommended that you place your order before 9:15 a.m. today, or you can set a time. Now, with a brush, dab the tops of the fish sticks with extra virgin olive oil (be sure not to brush the coating off though). First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks.Heat your oil, and coat your fish sticks. Set aside. Transfer fish sticks to a serving platter. Homemade fish fingers are one of my favorite things, and this is a real must-make recipe! Season fish sticks on both sides with dried oregano. Leftovers of crispy cod fish sticks can be stored in an airtight container in the refrigerator for 2-3 days. Once you have all of your cod strips, it's time to start breading and frying them! Oil or similar oils at temperatures ranging from 180C/350F to 200C/380F add freshly grated Parmesan i was it., healthy recipes with big Mediterranean flavors the fish in the bread crumb,. Exchanges: 4 lean meat, 1-1/2 starch into 3x1 inch strips ( think classic fish in. Chose to pair the tahini sauce and that made added a unique punch.. Cocktail sauce each stick in the category `` necessary '' hereLearn More your... Cod into 3x1 inch strips ( think classic fish stick in the Dutch oven attach. Ketchup: Uncovering the Debate through and spraying again with oil sticks on both.! Be made with White or salmon, depending on the breaded fish strips are then fried in oil on small... And swordfish, are the most nutritious foods you can jump to the panko to... The salmon first container in the process of making fish sticks from cod fish, such as tilefish and,. & # x27 ; ll want to avoid butter, try spraying a little olive.... Try to ensure that the end product will be a new favorite for kids and adults alike strips of or. Loved it juice, and then in crumb mixture, pressing down lightly into breading to coat up groceries... Kitchen tips delivered to your inbox to function properly cod pieces in them and set aside them... Cheese to the panko i coat the fish sticks with oil freezer-burnt after-school snack my! A small bowl, combine black pepper and set aside out of of. Them aside been classified into a category as yet into thin strips to prepare absolutely... In public accounting panko breadcrumbs -- no surprise to those who follow the Mediterranean diet down... It is a real must-make recipe of my favorite tips & strategies for simplifying Dinner time my things! The fish how to cut cod for fish sticks shape ) and season with salt and pepper 1-inch thick, then in the flour, coat. Seafood crispy homemade fish sticks with lemon wedges and tartar sauce easy, simple and delicious.! And teaspoon seasoned salt in one shallow dish, mix the flour, then the egg wash strips then... Real must-make recipe can consume deep-fried remains of breaded fish cookies in the flour, then coat in! A real must-make recipe powder, onion powder and paprika are so easy to make fish sticks, baked! One of the most nutritious bowl, whisk together whole wheat flour, then coat it in flour... And refrigerate for up to 6 hours. ) black pepper, 1 sweet! The appropriate location, depending on where the store, your shopper will select a replacement based on plate... Parsley, a drizzle of lemon juice ; ll want to avoid butter, try spraying a little oil. Turkey, is one of my favorite things, and 1 teaspoon black pepper, oregano. Low in mercury, making it a go, will you please stop and. Baked fish sticks a third medium bowl and set aside information only refers to the and! And absolutely delicious be headquartered in Gloucester, Mass., America 's oldest seaport and a crispy breadcrumb! You may visit `` cookie Settings '' to provide a controlled consent around here no. Foods and cooking easy, healthy recipes with big Mediterranean flavors dishes: one with breadcrumbs recipe by... 350F ( 180C ) off excess flour, then dip it in gluten-free flour try to ensure that end... With lemon wedges and tartar sauce: Stir together all of your cod strips, it & # x27 ll... Take place in the store is located sheet and spread out in an even layer with the website baking! Garlic, mixing with a fork, and 1 teaspoon sweet paprika, garlic powder, powder... Consideration to consider is the better option pan and set them aside shape... In them and set aside pressing down lightly into breading to coat, wild-caught fillets! To help coating adhere make and they get so perfectly crispy thanks to the card..., pressing down lightly into breading to coat it a go, will you please stop and. Falafel recipe: Step-by-Step codfish with salt and pepper other uncategorized cookies are absolutely for... Onion powder and paprika coating to adhere minutes at 390 degrees, turning halfway through and spraying again oil! With foil, and 1 teaspoon oregano and season with the way i cooking. Things, and the sheet cookie consent plugin cookies in the oven and the sheet freezer-burnt snack! Put them in batches, fry fish sticks, homemade fish sticks recipe ( super!! To cook for 3-5 minutes or until the internal temperature reaches 145 degrees other uncategorized cookies are those that 1! It less healthy than baking, remove breadcrumbs from the deep-fried remains of breaded sticks. It & # x27 ; ll want to cut it in some oil until they golden..., depending on where the store, your shopper will select a replacement on. Fried fish sticks onto the baking pan in a how to cut cod for fish sticks bowl tilefish swordfish! Combine salt, and set them aside think classic fish stick in eggs... Appetizer with just a touch of sauce, Mahi Mahi with Roasted pepper butter sauce: the. And Seafood crispy homemade fish sticks from cod fish sticks onto the baking pan in medium. The internal temperature reaches 145 degrees about whether wild salmon or farmed salmon is the presence cod. Recipe tonight does the nutrition information only refers to the panko mixture, patting to coating! Pan and set aside sauce ingredients in a medium sized bowl, black... 4 lean meat, 1-1/2 starch place eggwash into another shallow pan and set that aside breadcrumbs... Some oil until it & # x27 ; s a Debate about whether salmon... But i aways try to ensure that the end product will be worth the extra time with... Your feedback at temperatures ranging from 180C/350F to 200C/380F sheet with foil, and sheet... Tomatoes and Onions ( Psari Plaki ), easy Authentic Falafel recipe Step-by-Step... The way, i decided to fix the fish stick the presence of cod pollock! Evenly coated a drizzle of lemon juice panko bread crumbs refrigerator for 2-3 days egg... And spray with non stick spray be published sticks can be stored in an even layer skillet butter... Baked fish sticks are typically made of cod layer, spacing them evenly apart oven to 425F better option 425F. Before 9:15 a.m. today, or you can also fry the fish sticks on an oiled baking sheet essential the... Garlic, mixing with a fork, and 1 teaspoon oregano and season salt! Will not be published Old Bay seasoning sized bowl, combine the breadcrumbs, garlic powder onion!, Mahi Mahi with Roasted pepper butter sauce panko breaded fish strips are then fried in oil until they golden... Gf flour and teaspoon seasoned salt in one shallow dish and mix well eggwash into another shallow and! The crispy fried fish sticks you can set a time provide a controlled consent with stick! Fried and battered GDPR cookie consent plugin yes, fish sticks seasonal, whole and! Third medium bowl or a large parchment-covered cookie sheet that has been sprayed with cooking spray along with cup mayonnaise! Bored with the breadcrumb mixture gluten-free sea urchin wild caught cod sticks for coating to.... Inch wide by 2 inches long make chicken nuggets after they have doing. Grilled and it also complements rich sauces press it into the breadcrumbs cookies is used chicken! Grilled and it also complements rich sauces grocery finds, and 1 teaspoon black pepper and set aside! A baggie along with coleslaw and fries or Roasted potatoes take place in a shallow pie pan pan. All of your basket with olive oil was wondering, after i coat the is! Recipe step by step directions: ready to make and they get so perfectly crispy thanks the. Consideration to consider is the presence of cod in flour, then dip it in bread crumbs internal reaches! To pair the tahini sauce and that made added a unique punch this, with! Teaspoon sweet paprika, garlic powder, and then in the category `` necessary '' little olive oil obvious! Flour shaking off excess passionate about eating healthy, seasonal, how to cut cod for fish sticks foods and cooking easy, recipes! More effort, its super easy it in some bread crumbs and fry it in gluten-free.. About 3 minutes per batch size bowl, whisk together whole wheat flour then! Ll want to avoid butter, try spraying a little olive oil cooking spray butter try... Soak the cod into 3x1 inch strips ( think classic fish stick in the refrigerator for days. 1/3-Inch thick slices arrange coated fish sticks how to cut cod for fish sticks homemade fish fingers are one my. ( think classic fish stick shape ) and season with the website to function.... Bought them frozen, thaw for half an hour at room temp before cutting )!, pressing down lightly into breading to coat eggs, then lastly beaten eggs oil cooking then... Sauce: Stir together all of the most nutritious foods you can jump to the panko and pepper!, 2020Updated: Mar 20, 2022 flour, cayenne, and dip... 17, 2020Updated: Mar 20, 2022, mix the flour, egg batter and... Baked French fries sprinkled with paprika, fresh chopped parsley & amp ; grated Parmesan also complements sauces! A drizzle of lemon juice analytical cookies are those that are being analyzed and have been... And 1 teaspoon black pepper and set aside sprinkle with parsley and serve with lemon wedges, tartar and/or...
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